Lack of Sleep – Enough with the Warnings (with audio)

It’s not helping!

This paid version has a voice-over option for those who prefer to listen to newsletter issues.

I have lost count of the number of articles I’ve read over the past year about how dangerous lack of sleep is. It increases our risk of dementia, cancer, and who knows what else. There are multiple articles that preach the best way to get sleep. But you know wh…